Keegan Hirst PT-IQ
Dumbbell overhead Tricep Extension
Exercise Library
- Back Extension
- Chest supported row
- EZ preacher curl
- Flat chest press machine
- Hack Squat
- Hammer pulldown
- How to Hip Hinge
- How to hip thrust
- Incline cable fly
- Incline chest press machine
- Incline Smith Machine Chest Press
- Leg Extension
- Leg press – hamstring focus
- Leg press quad focus
- Narrow grip smith machine press
- Neutral grip lat pull down
- Pec deck fly
- Pendulum squat
- Prone hamstring curl
- Rear delt cable pull
- Seated calf raise machine
- Seated leg curl
- Semi supinated seated cable row
- Shoulder press machine
- Single arm tricep extension
- Skullcrusher
- Smith machine bench press
- Tricep cable push down
- Tricep cross cable extension
- Underhand grip lat pulldown
- Wide grip lat pulldown
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