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Keegan Hirst PT-IQ
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Dumbbell overhead Tricep Extension

Exercise Library

  • Back Extension
  • Chest supported row
  • EZ preacher curl
  • Flat chest press machine
  • Hack Squat
  • Hammer pulldown
  • How to Hip Hinge
  • How to hip thrust
  • Incline cable fly
  • Incline chest press machine
  • Incline Smith Machine Chest Press
  • Leg Extension
  • Leg press – hamstring focus
  • Leg press quad focus
  • Narrow grip smith machine press
  • Neutral grip lat pull down
  • Pec deck fly
  • Pendulum squat
  • Prone hamstring curl
  • Rear delt cable pull
  • Seated calf raise machine
  • Seated leg curl
  • Semi supinated seated cable row
  • Shoulder press machine
  • Single arm tricep extension
  • Skullcrusher
  • Smith machine bench press
  • Tricep cable push down
  • Tricep cross cable extension
  • Underhand grip lat pulldown
  • Wide grip lat pulldown
  • Dumbbell Exercises
  • Bodyweight Exercises
  • Resistance Band Exercises
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