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Keegan Hirst PT-IQ

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Training
PTIQ Gym Equipment Guide

What to do If I don't have equipment

Training

Getting to know the gym
PTIQ Gym Equipment Guide
What to do If I don’t have equipment
Things You Need To Know When It Comes To Building Muscle
Warming Up
Tempo
Core
How to breathe when training
Eating Before and after training
Which supplements should I take?
PTIQ Home/Holiday workout
Do I need to do the exercises in order?
How often will my program change?
Should I train fasted?
What if I don’t feel like training?
What should I do when the gym is busy?
When is the best time to train?
Why wasn’t I as strong today?
What weights should I use?
Non-training days
Posture
Muscles not movements
Supersets
Going into a Building Phase
What To Do If I’m Injured
What Do I Do If I’m Ill
How To Increase Training Intensity
Adjusting Calories In A Gaining Phase
Micro Loading
The A-Z of Building Your Beach Body with Joel Fulford
Training Techniques with Joel Fulford
Understanding Muscle Mechanics- Gym Edition with Joel Fulford
How to build a training program with Joel Fulford
Setting Yourself Up to Win in the Gym with Keegan Hirst
Running 101 with Joel Fulford
The workout workshop with Joel Fulford
The maths behind the muscle
Recovery – The Secret to Maximising Muscle Growth with Chris Annakin
Deep Dive

Downloads

PTIQ Gym Equipment Guide
A comprehensive guide to equipment you may come across or be asked to used in the gym.

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