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Keegan Hirst PT-IQ
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Training

  • Getting to know the gym
  • PTIQ Gym Equipment Guide
  • What to do If I don’t have equipment
  • Things You Need To Know When It Comes To Building Muscle
  • Warming Up
  • Tempo
  • Core
  • How to breathe when training
  • Eating Before and after training
  • Which supplements should I take?
  • PTIQ Home/Holiday workout
  • Do I need to do the exercises in order?
  • How often will my program change?
  • Should I train fasted?
  • What if I don’t feel like training?
  • What should I do when the gym is busy?
  • When is the best time to train?
  • Why wasn’t I as strong today?
  • What weights should I use?
  • Non-training days
  • Posture
  • Muscles not movements
  • Supersets
  • Going into a Building Phase
  • What To Do If I’m Injured
  • What Do I Do If I’m Ill
  • How To Increase Training Intensity
  • Adjusting Calories In A Gaining Phase
  • Micro Loading
  • The A-Z of Building Your Beach Body with Joel Fulford
  • Training Techniques with Joel Fulford
  • Understanding Muscle Mechanics- Gym Edition with Joel Fulford
  • How to build a training program with Joel Fulford
  • Setting Yourself Up to Win in the Gym with Keegan Hirst
  • Running 101 with Joel Fulford
  • The workout workshop with Joel Fulford
  • The maths behind the muscle
  • Recovery – The Secret to Maximising Muscle Growth with Chris Annakin
  • Deep Dive
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