Hey Mate!

If you’re reading this page, there’s a good chance you want to stop making excuses, hire me as your coach and get into the best shape of your life.

Congratulations. You’re in the right place.

Over the last few years I’ve helped 100s of men shed unsightly body fat, tighten up their waistlines, build a rock solid mindset and level up their confidence.

No matter how ‘out of shape’ you are right now.

You’re about to set up all the right conditions to transform your body and mindset into something you’ve dreamed of for a long time.

All you need to do is fill in the application form below, book in for a quick strategy call and we’ll mutually agree whether, or not my coaching program is the right for you.

Look forward to chatting,




Men who are fed up of how they look and how they feel about themselves.

Men who want to grow their confidence and improve their work life, social life and sex life.

Men who understand the value of accountability and professional coaching.


Men who are scared to commit and can’t see things through.

Men who can’t handle success in every area of their life.

Men who make excuses because they are happy being average.

Here’s just a few of our clients transformations

And here’s what a few of our clients had to say

I can’t believe how much time and money I’ve wasted in the past.

I feel younger, I feel happier, I feel like a new man. Most of all I feel happy

Mark, 38, Design manager

Physically, I’m in the best shape of my adult life.

My confidence has never been higher. Feeling so much more comfortable in myself means I’m putting myself out there more

Ben, 31, Senior account manager

I had struggled with my weight my whole life and I decided enough was enough.

It’s helped me to feel better about myself and made me realise that I can do this!

I’m now back to the weight and waist size I was ten years ago and having the confidence that I can go even further!

Matt, Compliance Director, 46

It has helped me no-end and rejuvenated me. It’s completely changed my outlook.

I know how to eat and I actively think about the choices I make.

It’s so easy to build a relationship with Keegan and get results

Michael, 30, E-Partner Manager


Step 1

Fill out the application form below. Then click submit.

Step 2

Once you’ve submitted your form you’ll be redirected to another page where you will have the opportunity to book a 30-min strategy call with me.

Step 3

On the call we’ll assess where you are now versus where you want to be. I’ll take notes and put together a personal plan of action for you.  If I can help you, I’ll give you the opportunity to come under my wing and join my coaching team. If I can’t help you, I’ll refer you to someone who can.

Yes. I Want To Transform My Body & Get In The Best Shape Of My Life!