What You Will Need
Welcome
- Smart Phone - For access to the relevant apps (TrueCoach, MyFitnessPal, Voxer)
- MyFitnessPal - The best app for tracking food. Please connect this with TrueCoach as shown in the videos
- Gym access - with standard free-weight equipment and cable machines if available. OR, if training from home you will need either barbells, dumbbells, kettlebells and an adjustable bench or resistance bands (these are the resistance bands I recommend; https://www.amazon.co.uk/FitBeast-Resistance-Different-Exercise-Powerlifting/dp/B087CSNDRT/ref=sr_1_10?dchild=1&keywords=resistance+bands&qid=1625760283&sr=8-10)
- Digital Scales – for food
- Digital Scales – for weighing you
- FitBit/Tracking watch - If you don’t have this or don’t want to invest in it, then you will need another health app or sleep cycle app that allows you to monitor your step-count
- Soft Tape measure