Keegan Hirst PT-IQ
Incline Dumbbell Chest Press
Dumbbell Exercises
- Chest Supported Dumbbell Row
- Dummbell Bent Over Row
- Dumbbell floor press
- Dumbbell fly
- Dumbbell Overhead Tricep Extension
- Dumbbell RDL
- Dumbbell shoulder press
- Dumbell Tricep Extension
- Dumbbell Z press
- Flat Dumbbell chest press
- Heel elevated goblet squat
- Incline Dumbbell Chest Press
- Lying dumbbell hamstring curl
- Rear delt dumbbell fly
- Rear foot elevated split squat (Bulgarian split squat)
- Seated dumbbell bicep curl
- Seated lateral raise
- Single Arm Bent Over Row (SABOR)
- Standing dumbbell calf raise
- Standing dumbbell bicep curl
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