Keegan Hirst PT-IQ
Building an invincible lower back with Carl Chapman
Mobility
- Introduction to mobility
- Spine CAR
- Shoulder blades CAR
- Shoulder CAR
- Elbow CAR
- Wrist CAR
- Standing hip CAR
- Quad hip CAR
- Lying hip CAR
- Knee CAR
- ankle CAR
- Toes mobility
- Full body with instruction
- Full body demo with music – Do this for reference when you’re comfortable with the routine
- Yoga Session 1
- Yoga Session 2
- Yoga Session 3
- Yoga Session 4
- Yoga Session 5
- Yoga Session 6
- Yoga Session 7
- Yoga Session 8
- Yoga Session 9
- Yoga Session 10
- Prehab and Injury Triage with Carl Chapman
- Prehab and Injury Triage with Carl Chapman
- Maintaining stable shoulders with Carl Chapman
- Building an invincible lower back with Carl Chapman
- Management of sporting soft tissue injuries with Carl Chapman
- Troublesome tendons with Carl Chapman
- Medical Myth Busting with Carl Chapman
- Injury Management with Carl Chapman
- Mind Muscle Connection with Chris Annakin
- Deep Dive
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