Maintaining Stable Shoulders with Carl Chapman

Mobility

Introduction to mobility
Spine CAR
Shoulder blades CAR
Shoulder CAR
Elbow CAR
Wrist CAR
Standing hip CAR
Quad hip CAR
Lying hip CAR
Knee CAR
ankle CAR
Toes mobility
Full body with instruction
Full body demo with music – Do this for reference when you’re comfortable with the routine
Yoga Session 1
Yoga Session 2
Yoga Session 3
Yoga Session 4
Yoga Session 5
Yoga Session 6
Yoga Session 7
Yoga Session 8
Yoga Session 9
Yoga Session 10
Prehab and Injury Triage with Carl Chapman
Prehab and Injury Triage with Carl Chapman
Maintaining stable shoulders with Carl Chapman
Building an invincible lower back with Carl Chapman
Management of sporting soft tissue injuries with Carl Chapman
Troublesome tendons with Carl Chapman
Medical Myth Busting with Carl Chapman
Deep Dive