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The Best Way to Get in Shape for Gay Men Over 25

Stop Dabbling And Achieve Permanent Change With Keegan’s ‘PTIQ’ System, Using Techniques The Most Respected Athletes In The World Swear By.

Get Your Free eBook

It’s as easy as 1, 2, 3 to begin your journey with me and get in the best shape of your life.

  1. Fill out your details on the form. Then click Get Your Free eBook.
  2. Once you have submitted your details, you’ll receive an email with your PTIQ eBooks. 
  3. Download your PTIQ eBooks from the link in the email and get started on your fitness journey! 

Free report: Drop 5 Kilos in 4 Weeks, the Pro-Rugby Approach

Discover how I shaped up before pre-season by training SMART instead of HARD in this free guide:

  • A simple 2-minute calculation which identifies exactly how much to eat per day
  • The best app to ensure you never overeat (download it today, takes just seconds)
  • Step-by-step, exactly what exercises to do over the next 4 weeks
  • The only two supplements you’ll ever need (and 5 supplements to steer clear of, designed by companies trying to make easy money out of you)

Get Into the shape of your life

Keegan Hirst Signature