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Client Hotseats
Client Hot Seat with Dan McFarland – The Tenacious Teacher
Client Hot Seat with Mark Heap – Shredded Down Under
Client Hotseat – Ben Dyer – The Ripped Policeman
Client Hotseat – Hasse Chacon – The Incredible Shrinking Man
Client Hotseat – Michael Evans – The Art Of Self Control
Client Hotseat – Richi Hughes – 90 Day Transformation
Client Power Talks
Coach’s Corner with Dale Corr
Coach’s Corner with Jamie Hodgkins
Coaches Corner with Andy Owsiak
Coaches Corner with Carl Mullooly
Coaches Corner with Dave Provost
Coaches Corner with Derek O’Sullivan
Coaches Corner With Jason Garrick
Coaches Corner with Jonathan Wheeler
Coaches Corner With Scott S
Coachs Corner with Keegan Hirst
Special Guest Hotseat – John Clark – The Meal Prep King
Cooking & Food Preparation
Beef Mince Cheesy Meatballs
Cajun Chicken Wrap
Chicken Coconut Curry
Chopping Skill 101
Dark Chocolate Banana Bread
Essential Kitchen Equipment
Food prep like a pro with Jonny Becker
Ham & Cheese Egg Muffins
Healthy Bounty Bars
Homemade Granola Bars
Homemade Porridge with Mixed Fruit & Granola
Homemade Vegetable Soup
Introducing Eoin Sheehan
Loaded Protein Pancakes
My Seasoning Rack
My Store Cupboard Essentials
Overnight Oats
Pesto Salmon Salad
Prawn & Greens Stir Fry
Protein Power Balls
Roast Chicken & sweet potato wedges
Shakshuka
Slow Cooker Beef
Sweet French Toast
Turkey Mince Lettuce Wraps
Veggie & Spinach Omelette
Exercise Library
Back Extension
Bodyweight Exercises
chest supported row
Dumbbell Exercises
Dumbbell Overhead Tricep Extension
EZ preacher curl
Flat chest press machine
Hack Squat
Hammer pulldown
How to Hip Hinge
How to hip thrust
Incline cable fly
Incline chest press machine
Incline Smith Machine Chest Press
Leg Extension
Leg Extension
Leg press – hamstring focus
Leg press quad focus
Narrow grip smith machine press
Narrow Pushup
Neutral grip lat pull down
Pec deck fly
Pendulum squat
Prone hamstring curl
Rear delt cable pull
Resistance Band Exercises
Seated calf raise machine
Seated leg curl
Semi supinated seated cable row
Shoulder press machine
Single arm tricep extension
Skullcrusher
Smith machine bench press
Tricep cable push down
Tricep cross cable extension
Underhand grip lat pulldown
Wide grip lat pulldown
Wide Grip Lat Pulldown
GEducation
(dup) Attacks On Gay Confidence With Lex Esq
Attacks On Gay Confidence With Lex Esq
Coming Out
Gay Role Models
Growing up gay, how it impacts our mental health and what we can do about it with Matthew Todd
HIV & AIDS
How To Meet Other Gay People
Let’s Talk About Sex with Alexis Caught
LGBT Reading/Watch List
Safe Sex
STI’s and Sexual Health
What Is Pride?
Lifestyle
Ask Me Anything vol2 with Keegan Hirst
Ask Me Anything with Keegan Hirst
Burnout with Keegan Hirst
Carls PTIQ Money Maximiser
Communication Workshop
Dominating Distractions
Double Your Time with Dave Young
Finishing the year strong- Powerplanning with Keegan Hirst
Going On Holiday Guilt Free
Good Island – Shit Island with Keegan Hirst
HACK – Honesty, Accountability, Consistency, Knowledge
High Performance Planning
Holiday Activities
How stress is stopping you making progress
How to be an A grade client with an A grade result – with Keegan Hirst
How To Build A Winning Environment
How To Build A Winning Environment
How to get more, high quality sleep
How to lower stress
How to socialise this summer without self sabotage With Keegan Hirst
How To Survive Christmas
Life lessons
Lockdown Life Lessons with Keegan Hirst
Moving Away From MyFitness Pal
Popular Myth Busting
Power Planning
PTIQ 2022 awards
Reflect and project, halfway through the year with Keegan Hirst
Skin Care With Alexis Caught
Sleep and Stress with Jake Carter
Sleep your way to success with Gary Allman
Snacks under 100 calories
Stress Management The Missing Ingredient Of Success with Keegan Hirst
Structure the key to freedom- How to structure your life for success with Keegan Hirst
Tackling stress and creating boundaries with Madi Snow
The Secret To Feeling Full
The stay lean on holiday checklist with Keegan Hirst
Tips To Increase Your Water Intake
Unmasking Steroids with Keegan Hirst
Wardrobe Essential With LA Stylist Warren Alfie Baker
What is TDEE and NEAT?
Your Dream Transformation with Keegan Hirst
Mindset
20 ways to condition a positive mental attitude with Keegan Hirst
3 pillars to higher level thinking with Phil Graham
Alcohol and dependent behaviours with Jon Bell
Beating Imposter Syndrome and Self Doubt with Jon Bell
Bouncebackability: The If/When Plan delivered by Dave Young
Change Your Values – Change Your Life
Choosing Booze – Our social & neurological reliance on alcohol with Jon Bell
Coming second, the pain of conditions of worth with Jon Bell
Creating Long Term Change With Kirk Miller
Deep Dive
Extracting Value with Andy Latchford
Family Ties and Knots with Jon Bell
Holiday psychology with Jon Bell
How long does it take to build muscle?
How to deal with negative comments
How To Harness Your Masculine And Feminine Energy with Aisling Vaughn
How to set goals you can actually achieve
Identity Sat Nav with Keegan Hirst
Knowing Your Worth with Antony Cotton
Level Up Your Mindset with Jon Bell and Keegan Hirst
Love, Sex & Relationships with Jon Bell
My weight has gone up, what should I do?
My weight/waist hasn’t changed
Normalising Excellence
Numbing – The social, neurological and the chemical, with Jon Bell
Outrunning your limiting Beliefs with Dan McFarland
People Pleasing with Jon Bell
Plan your way to success with Marcus Taylor-Nylund
Planning and Productivity 101 with Keegan Hirst
Power talks MAD 2022
Process > Outcome
Protecting your Mental Health with Dan Hancock
Reframing Failure With Jon Bell
Self Diagnosis and Dropping the ‘Disorder’
Shallow winning & the behaviours of comfort & convenience with Jon Bell
Systemising High Performance with Keegan Hirst
The Anatomy of Good Mental Health with Jon Bell
The Importance of being present & how to do it with Jon Bell
The Limiting Belief Buster with Keegan Hirst
The Neuroscience of Emotions and Behaviours with Jon Bell
The Situational Imposter with Jon Bell
Unconscious Self Care – The key traits of rare therapy clients with Jon Bell
Valuing our values – understanding our core identity with Jon Bell
What to do if I feel like I’m not progressing?
What to do if I go off track or off plan
When safe is too safe: The Neurology of Limiting Beliefs with Jon Bell
Why Vulnerability is a superpower with Jon Bell
Mobility
ankle CAR
Building an invincible lower back with Carl Chapman
Deep Dive
Elbow CAR
Full body demo with music – Do this for reference when you’re comfortable with the routine
Full body with instruction
Injury Management with Carl Chapman
Introduction to mobility
Knee CAR
Lying hip CAR
Maintaining stable shoulders with Carl Chapman
Management of sporting soft tissue injuries with Carl Chapman
Medical Myth Busting with Carl Chapman
Mind Muscle Connection with Chris Annakin
Neck CAR
Prehab and Injury Triage with Carl Chapman
Quad hip CAR
Shoulder CAR
Shoulder blades CAR
Spine CAR
Standing hip CAR
Toes mobility
Troublesome tendons with Carl Chapman
Wrist CAR
Yoga Session 1
Yoga Session 10
Yoga Session 2
Yoga Session 3
Yoga Session 4
Yoga Session 5
Yoga Session 6
Yoga Session 7
Yoga Session 8
Yoga Session 9
Nutrition
4 Ways To Cook Chicken
Automatic Nutrition with Keegan Hirst
Common mistakes people make when trying to lose body fat
Deep Dive
Do I really need to track calories?
Food Fundamentals with Arpan Das
Guide to eating out
Halting Emotional Eating Once And For All with Jean Lynch
High Protein, Super Tasty Snack Under 170 Calories
High Quality Ingredients, High Quality Results with Arpan Das
How much water should I drink
How to build a nutrition plan
How to eat foods you love and still make progress
How to eat less and feel fuller
How to eat out and still make progress
How to enjoy the weekends and still make progress
How to fit in alcohol and still make progress
How to make meals more exciting
How to measure/track food accurately
How to not feel guilty when eating certain foods
Is it OK to have fizzy drinks?
Meal prep
Protein Sources
The High Performance Diet
The High-Performance Diet
What is food quality and how do we measure it?
What should 80% of my diet look like
What to do if a family member cooks a meal and I don’t know contents/ingredients
Resources
Technical
Carls Clinic – Back Pain
Carls Clinic – Knee Pain
Carls clinic – lower back and hip pain
Carls Clinic – Shoulder De-mystified
How to turn on Facebook group notifications
How To Turn On Facebook Notifications
How to use MyFitnessPal
How to use Zoom for desktop
How to use Zoom for mobile
The Essentials
Adjusting Calories – Fat Loss
Auto Regulate Training
Getting The Most Out Of Your Workouts With The PTIQ App
Getting The Most Out Of Your Workouts With The PTIQ App
How To Add Sets In A Workout
How To Check-in
How To Conquer Cravings
How To Move Workouts To Different Days
How To Swap Exercises
How To Use MyFitnessPal
Improve Your Mindset
NEAT
PTIQ Meal Plan Creator
Sleep Your Way To Success
The Kickstart Section
The PTIQ Genius Model with Keegan Hirst
Water – The Missing Piece
Your First 30 Days
Training
(dup) (dup) Deep Dive
(dup) Deep Dive
Adjusting Calories In A Gaining Phase
Core
Deep Dive
Do I need to do the exercises in order?
Eating Before and after training
Getting to know the gym
Going into a Building Phase
How often will my program change?
How to breathe when training
How to build a training program with Joel Fulford
How To Increase Training Intensity
How To Maximise Muscle Growth
Micro Loading
Muscles not movements
Non-training days
Posture
Recovery – The Secret to Maximising Muscle Growth with Chris Annakin
Running 101 with Joel Fulford
Setting Yourself Up to Win in the Gym with Keegan Hirst
Should I train fasted?
Supersets
Tempo
The A-Z of Building Your Beach Body with Joel Fulford
The maths behind the muscle
The Physique Masterclass with Keegan Hirst
The workout workshop with Joel Fulford
Things You Need To Know When It Comes To Building Muscle
Training Techniques with Joel Fulford
Understanding Muscle Mechanics- Gym Edition with Joel Fulford
Warming Up
What Do I Do If I’m Ill
What if I don’t feel like training?
What should I do when the gym is busy?
What to do If I don’t have equipment
What To Do If I’m Injured
What weights should I use?
When is the best time to train?
Which supplements should I take?
Why wasn’t I as strong today?
Welcome
5 Laws of PTIQ
Celebrate Your Wins
Connecting MyFitnessPal To The PTIQ App
Connecting Your Devices To The PTIQ App
Dates For Your Diary
Determine Your Values
Download MyFitnessPal
Expectations
High Performance Planning
How To Get Unstuck
How To Upload Body Stats And Progress Photos
How To Use The Lab
How to use the lab (PT-IQ.com)
How To Use The PTIQ Facebook Group
Join The PTIQ Community
Logistics
Navigating The PTIQ App
Nutrition 101
PTIQ Community
PTIQ Resources
PTIQ Support Team
Rules of Engagement
Run To Not From
Setting Your Standards
The Consistency Tracker
Things You’ll Need
Welcome to PTIQ
What I Expect From You First 30 Days
What To Expect First 30 Days
What You Will Need
Free Resource
Free Resource Confirmation
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